Gratitude Journal: For Managing Anxiety and Depression

PAPERBACK / 6" X 9" / PAGES:120

Perfect gift: Whether for yourself or a loved one, this gratitude journal makes a thoughtful and meaningful gift, promoting happiness and mindfulness.

Start anytime: There's no need to wait for the new year—begin your gratitude practice at any time with this undated journal.

Centering and Calming: A short prayer can help you center yourself and find calm, in the midst of chaos. It provides a moment of pause to collect your thoughts and emotions. If you don't know how to pray, inserted at the end of each page there's a little prayer.

Cultivate a positive mindset: Our gratitude journal is designed to help you focus on the positive aspects of your life, fostering a sense of appreciation and well-being.

Daily gratitude practice: With dedicated sections for each day, this journal encourages you to write down three things you're grateful for, promoting a consistent habit of thankfulness.